1 result for (heading:"379 delet novemb 13 1967" AND stemmed:vigor)
4/48 (8%)
exercise
strenuous
relaxation
weapon
tremor
[... 9 paragraphs ...]
His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.
[... 2 paragraphs ...]
I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). Let him imagine himself performing varied vigorous activities until he is nearly exhausted, and then imagine the ensuing deep relaxation.
[... 13 paragraphs ...]
As far as possible, take your conscious mind away from the condition. On occasion, imagine both hands in vigorous motion of one kind or another, until they become tired and at complete (underlined) rest. See them motionless and beautifully relaxed. Do not overstress this exercise however.
[... 3 paragraphs ...]
Now these exercises will also help your intimate lives, particularly on Ruburt’s part, with the combination of vigorous motion and corresponding depth of relaxation. This is natural to him—spontaneous exertion and relaxation, and he must again let it return. (Long pause.)
[... 16 paragraphs ...]
