1 result for (heading:"387 decemb 11 1967" AND stemmed:maltz)
4/56 (7%)
Maltz
exercises
relaxation
vision
sleepy
[... 11 paragraphs ...]
Ruburt should read more in his Maltz book, definitely, and concentrate on achieving relaxation, not only in periods set aside, but in his normal daily hours at work or whatever.
[... 4 paragraphs ...]
Another point here on Ruburt. The relaxation exercises will help short-circuit his tendency toward overreaction. Maltz’s telephone episode should be imagined by him in place of all unpleasant stimulus. Let him—again and again I say this— focus toward his work and classes, and pleasant daily activities, and away from symptoms.
[... 1 paragraph ...]
Maltz is quite correct, in that an overly conscious (underlined) attempt is harmful. There has been improvement in his attitude since Wednesday’s session (385th, December 6), and with you I recommend that he reread it several times a week for a while.
[... 14 paragraphs ...]
If Maltz is followed, and our last two sessions, a deeper state of relaxation should be possible regardless, this coming from inner peace. We should like to work it from both angles, however. One generates the other.
[... 21 paragraphs ...]
