“Seth material” search engine (Jane Roberts)

Twice a day for 15 minutes at a time, to take the place of psycho-cybernetics, I want him to dwell upon these positive activities and characteristics. This will automatically help replace some of the negative beliefs concerning unworthiness, and is an effective way of avoiding pitfalls.

These suggestions can effectively take the place of Psycho-Cybernetics, but only if they are followed.

[...] On one level the Psycho-Cybernetics is important also, for it reminds him on the simplest of terms that he can perform better, and reinforces a trust in himself.

[...] (Psycho-Cybernetics.)

[...] (Pause.) The book (Psycho-Cybernetics) will do you every bit as much good as it will do Ruburt, and I recommend it heartily, with some variations, as a basis upon which to build the rest of your days.

[...] The book (Psycho-Cybernetics) will help you as an artist. [...]

*(These suggestions are based upon the readings by Jane and Rob in *Psycho-Cybernetics. [...]

[...] If he now uses psycho-cybernetics as applied to his work and to the (Seth) book, and makes a definite effort with those methods to focus all of his energy into the book, the symptoms will simply fall away, and quickly. [...]

[...] Intelligent use of the imagination, focused use as suggested in psycho-cybernetics and other such methods, provide excellent training. [...]

Psycho-Cybernetics worked well for a time, because at that stage the book served to break up body beliefs, though he hadn’t tackled the reasons behind them. [...]

The twenty minutes of psycho-cybernetics should be particularly maintained when he is not feeling well, for in themselves they help him change his mood and give a breathing spell. [...]

[...] The idea behind the psycho-cybernetics exercises is that in the future such thinking will become automatic.

(“You’re talking about Psycho-Cybernetics.”)

[...] (High, Low and Psycho.) Both of you need rest this evening. [...]

(Here Seth refers to Jane’s book of poetry, High, Low and Psycho. [...]

The book I recommended will be of great benefit (Psycho-Cybernetics). [...]

Ruburt is doing well with the exercises (in Psycho-Cybernetics) and will improve. [...]